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Happiness is where the heart is
8 October
In a world that constantly encourages us to strive for more, move faster and achieve the next goal, happiness can sometimes feel like something waiting for us in the future.We tell ourselves we will be happy when we earn more, travel more, retire,...[Read More]
Building your own home gym for resistance training
8 October
While most people are aware of the importance of regular aerobic exercise, the significance of resistance training (aka weight or strength training) is often overlooked. It’s recommended that adults engage in at least two 20- to 30-minute...[Read More]
Protect your peace — The power of positive people
1 October
We often think about wellbeing in terms of what we eat, how much we exercise and whether we are getting enough sleep.But there is another part of wellbeing that can be just as important.The people around us.The conversations we have, the energy we...[Read More]
Could a shorter working week be better for your health?
17 September
For many of us, work has a habit of expanding to fill almost every available space in our lives. Emails creep into evenings, weekends become recovery time, and personal appointments are squeezed around meetings and deadlines. Most of the time, we...[Read More]
6 Tips to ensure you have healthy relationships
10 September
Whether it’s with family members, friends, co-workers or a romantic partner, maintaining healthy relationships is crucial to one’s happiness and personal growth. Moreover, social connections affect one’s health and ability to manage...[Read More]
The importance of making an effort to share meals together
3 September
In today’s fast-paced world, the act of sharing a meal with others is becoming increasingly rare. We find ourselves consuming nearly half of our weekly meals alone, opting for quick and convenient on-the-go options rather than taking the time to...[Read More]
Wellbeing: Investing in the life you want to live
27 August
Wellbeing is one of those things we often take for granted until something feels out of balance. We can become so focused on work, finances, family responsibilities and the never-ending list of things that need to be done that looking after...[Read More]
Activities to try for each decade of your life
20 August
Every stage of life offers unique opportunities for personal growth and well-being, both physical and mental. Whether you’re in your 20s or beyond your 50s, there’s always something new to try that can keep you active and mentally stimulated....[Read More]
Regular exercise can improve your mental well-being
13 August
Health and fitness go beyond physical well-being; they also play a significant role in maintaining mental and emotional health.Among the various wellness strategies, regular exercise has been proven to have a profound impact on mental...[Read More]